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AthLEAN-X COVERS THE BREAKFAST BASICS – WHAT TO EAT TO MAXIMIZE YOUR MUSCLE!

Inquiring minds want to know….WHAT do I eat to get as lean and shredded as I am? I put together a video for you from my kitchen to show you EXACTLY what I eat. (stay tuned for the cameos from my two...

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MUSCLE BUILDING LUNCH OPTIONS – MAXIMIZE YOUR MUSCLE GROWTH ALL DAY LONG!

Back for Part II of the “What the heck do I eat series?!?” Up this time…LUNCH!! Here are some “Fast” food ideas that are quick and easy to prepare (even for us guys!) Want a complete meal by meal “Eat...

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MUSCLE BUILDING MEAL IN MINUTES – DINNER MADE SIMPLE!

OK Guys…. Now nobody would ever confuse me with Emeril around the kitchen, but even I can make this super simple muscle meal look like a snap! Now can’t you do this too? Want to get 30+ more dinner...

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THE NEAR PERFECT GAME – SOMETIMES ALMOST PERFECT IS BETTER THAN PERFECT!

For those of you that have known me now for awhile, you know by now that baseball has and continues to be a very large part of my life.  I flat out LOVE the game and am continuously fascinated by it....

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ALCOHOL AND WORKING OUT – IS IT OR IS IT NOT OK?

When the warm weather hits it seems so too does the preprogrammed desire for males (and females for that matter) to grab some sort of alcoholic beverage to quench the thirst.   “There’s nothing like a...

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EXERCISE AND JET LAG – THE CURE FOR THE TRAVEL HANGOVER

As I make my way through yet another after an almost 6 hour flight to the West Coast, I think to myself…”How do people make a living doing this?!?”  Jet lag can cripple even the most ambitious traveler...

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FAT LOSS MEAL PLANS THAT ACTUALLY WORK FOR GUYS

Tell any guy that in order to lose weight he has to follow a strict diet and you’re likely to be met with a look as if he just found out you’re dating his little sister.  Why is that? Simple…because...

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THE TRUTH ABOUT CARBOHYDRATES AND BUILDING MUSCLE

Enough!!  I’ve had it!!  Whoever is to blame for the “carbphobia” that permeates the minds of so many people struggling to lose weight, it’s time to track them downand hold them responsible for the...

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WEIGHT GAINER POWDERS – THE FAST TRACK TO GETTING FAT

I get the question at least two to three times a week.  How do I put on weight fast? It’s usually asked with a sense of urgency that makes me feel sorry for the person asking…having sat in their shoes...

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MUSCLE BUILDING MEAL PLAN – DOES FRUIT BELONG IN IT?

Can Fruit Help You Build Muscle? One 0f the most common questions I get is whether or not fruits belong in a muscle building meal plan.  The confusion lies in the usually high sugar content in fruits...

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BUILDING MUSCLE AND BURNING FAT…AT APPLEBEE’S?!?

It’s not often that I find myself in a chain restaurant…but hey, it does happen.  The best part about it is, “I Ain’t Scared!”  Seriously, all kidding aside, I am confident that I can walk into any...

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Cheat Days – Fitness Mythbuster Revealed!

Oh no…you knew it was coming sooner or later didn’t you?!? From the first resurfacing of the newly named “Xecutioner” last Monday, it was only a matter of time before he was back to answer the question...

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SPECIAL SERIES: What is Wrong With Your Supplements?!?

What’s up everyone? As you know, I’m very much a big fan of feedback and taking the requests that YOU…my loyal TEAM ATHLEAN members want to hear more, see more (or even see LESS of….you know who you...

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The Supplement Puzzle (and its MANY pieces!)

To kick off the start of the “TOP 5 BIGGEST PROBLEMS WITH SUPPLEMENTS” series I had to address what I feel is one of the greatest confusions surrounding modern day supplementation. I say “modern day”,...

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They Put THAT in Your Workout Supplements?!?

Competition and word of mouth marketing are the engine that drive the supplement industry. If it becomes known that someone gets great results from a product, then that person’s inner circle of friends...

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GNConfusion – Read This BEFORE Your Next Trip To The Supplement Store

Now I want to start out this post by saying I have NOTHING PERSONAL and no ax to grind against any particular supplement store. I’m just relaying what I know to be true in an effort to continue to...

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Supplements That Taste GREAT…Leave a Bad Taste In My Mouth!

I hope you’re enjoying reading this “Top 5 Biggest Problem with Your Supplements” series I’ve been putting together for you over the last week or so. Not so much in that the information makes you happy...

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